Ashtanga Temple

Mysore style class enables the student to practice at their own pace in a group class environment. The class is not led but instead the teacher works individually with each student. The student is gradually taught a sequence of postures (asanas) with emphasis on proper movement, breathing and focusing of senses. The teacher carefully observes the student’s practice, their current physical and mental state in order to properly assist the student. In Mysore class setup the teacher supports each student by means of physical adjustments and individual verbal instructions.

The beginner student usually starts with a shorter practice which takes 20 to 30 min. This allows the student to memorize the sequence of asanas and absorb the important aspects of the practice before progressing further in the Ashtanga Yoga series. Daily practice of the given sequence helps the student to extract flexibility and strength in a steady and safe manner. Over time, as new asanas are given to the student, the practice becomes progressively longer (up to 2h).

“Mysore Style” class is named after the south Indian city in the state of Karnataka in which the late Ashtanga guru Shri K. Pattabhi Jois used to teach. The Jois family continues to teach the Ashtanga method in Mysore.

Schedule

We offer Mysore style classes Monday and Wednesday from 8:30- 11:30 am (latest drop in 10.00 am)

Don’t wait for stars to get aligned to take your first yoga class – start practicing with us any day of the month just register via email. If you are new to Ashtanga yoga you might want to check some basic guidelines before taking the class.

	Monday	Wednesday
Renata	8:30 – 11:30	8:30 – 11:30

The shala is closed on the Croatian public holidays.

We speak Croatian, English, Slovene and limited German.

Prices

Monthly passes
2x per week	50 €

Practice Location

Ashtanga Temple
Ulica Vrazov prijelaz 2
51000 Rijeka

Reach us

email	renata.babic2@gmail.com
instagram	ashtangatempleberlin